• Embody You!

    I’d like to help you feel more at home inside your body, more fully alive to your own uniqueness! I’m designed to be receptive to your energy in the moment and guide in a spontaneously skilful way. Let’s get out of the mind and more into the body!

Would You like me to Guide You?

  • What we dance is life, and life itself dances us.

  • Beingness is the place from which doing happens.

  • You can trust that the body is always doing something meaningful. 

  • Life is.  And the body knows better than mind.

  • You are your own authority and no one knows what’s correct for you except you.

  • You don’t need to fix yourself, but rather to accept yourself.

Am I the right fit?

I’m not for everyone and not everyone is for me.

Put plainly, I’m not interested in connecting with just anyone.

If there’s no resonance between us, things simply won’t work.  And that’s ok.  It means there’s someone else for you and there’s someone else for me.  Life leads and energy doesn’t lie.

Let me tell you a bit about how I see and move.  You can begin to sense if you respond to me or feel invited in.

Progress, for me, is about living more authentically as myself in the moment, with my body as guide, and sharing this experience with the other.

There are a variety of tools I play with in my embodiment journey.

I’m looking for a foundation which actually works.  So the techniques I teach or use always spring from my own personal investigations and trial and error process.

My experimental process has made it clear to me that I’m not designed to exclusively work with passive manipulation techniques, but rather to teach the other about how to care for themselves.

Even if you are interested in lymphatic drainage or massage, I will most likely teach you movements and techniques to improve your own felt sense of your body and understanding of how it works, and not just use hands-on techniques.

I also give suggestions for how to take care of yourself daily at home on your own, because you are your own expert and therapist.

My goal is for your awareness of your true self to grow, through a more integral relationship with your own unique body.

Below you will see the main tools in my own personal toolbox.

If you’re open to it, I like setting the foundation with the knowledge of Human Design, to help you tap into your own authority through the body.  Then I inevitably mix various tools and techniques in an intuitive spontaneous way, as a support in your embodiment process.

Real simplicity is about the lyrical innocence of allowing yourself to be, so that the immensity that you carry can actually become in the way it wants to become.

Find ecstasy within yourself.  It is not out there.  It is in your innermost flowering.  The one you are looking for is you.

Find ecstasy within yourself.  It is not out there.  It is in your innermost flowering.  The one you are looking for is you.

~ Human Design ~

Put simply, this is a map that shows you how to make decisions as yourself, not by your mind, but in an embodied way.  Human Design is called the “Science of Differentiation,” as it maps out the potential of your uniqueness, synthesizing various bodies of knowledge such as Astrology, the Hindu-Brahmin Chakras, the Chinese I’Ching, the Tree of Life from the Kabbalist tradition, Quantum Physics, Genetics and Biochemistry.

~ Germanische Heilkunde (GHk) ~

Germanische Heilkunde explains our own biology, describing how the body works as part of nature. In 1981 Dr. Ryke Geerd Hamer discovered five biological laws which determine the causes and processes of what we have up until now termed “disease”.  There are no statistics, guesswork, hypotheses or theories involved in GHk.  We see that the body has purpose in everything it does and lose the fear around our health.

~ Movement ~

Most of us experience life outside of our body, with very little sense of where we are in space (proprioception) and our own inner map (interoception).  This leads to a sense of insecurity within ourselves and therefore in the world and with others.  Through movement you get in touch with parts of yourself that may have been forgotten and improve strength, mobility and stability.  In one-on-one sessions I use movements similar to those I use in my group classes, and may spontaneously bring in other movement explorations.

~ Touch ~

Touch is essential to life and health.  Therapeutic touch has innumerable benefits to your overall well-being.  You can experience effects on all layers of your soft tissues as well as improvement in your respiratory, circulatory and lymphatic systems.  I offer Therapeutic and Relaxing massage, Lomi Lomi, Myofascial “Release”, Manual Lymphatic Drainage and CranioSacral Therapy (CST) to help you sense your body, alleviate pain, lower stress levels, improve overall well-being, and bring you some relief from your looping mind as you find yourself back inside your wise body.