What is Gyrokinesis®?
Gyrokinesis® is a method of movement created by Juliu Horvath, originally called “Yoga for Dancers.” The entire body is opened, including pathways of energy, through stimulating the nervous system and increasing range of motion in the joints and the fascia.
The sequences are rhythmic, flowing and circular, always respecting the spirals of the body, which reflect the spirals that we see throughout the universe, a continual flow of energy.
Coordinating breath with the movement in a physiologically natural way is key. We use various types of breathing techniques, in order to open space in the body and stimulate the parasympathetic nervous system.
So as we work the whole body and gain in supple strength, we also work on a sense of calm, well-being and mental clarity.
The practice is done on a mat and a chair without equipment.